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	<title>Nine2FivePro.com</title>
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	<description>Working, riding, racing...mixing real life with life on two wheels</description>
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		<title>&#8220;Kawartha Rube-Eh?&#8221; Cyclosportif, October 2nd</title>
		<link>http://nine2fivepro.com/wpmu/2010/08/27/kawartha-rube-eh-cyclosportif-october-2nd/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/08/27/kawartha-rube-eh-cyclosportif-october-2nd/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:08:13 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Event Announcement]]></category>

		<guid isPermaLink="false">http://nine2fivepro.com/wpmu/?p=103</guid>
		<description><![CDATA[Motivated by Paris-Roubaix, the second annual “Kawartha Rube-Eh?” is ready to be kicked off over trails, rural gravel and paved roads in the City of Kawartha Lakes. Combined with unpredictable fall weather and a large field of riders it will become an annual classic cycling experience for everyone from average riders to Canadian Olympians. Join [...]]]></description>
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		<title>Bye Bye Spring Classics&#8230;.Summer Racing just &#8217;round the Corner</title>
		<link>http://nine2fivepro.com/wpmu/2010/05/08/bye-bye-spring-classics-summer-racing-just-round-the-corner/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/05/08/bye-bye-spring-classics-summer-racing-just-round-the-corner/#comments</comments>
		<pubDate>Sat, 08 May 2010 18:05:30 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://nine2fivepro.com/wpmu/?p=94</guid>
		<description><![CDATA[After all the anticipation and hard work throughout the winter in preparation for spring racing, it&#8217;s good to take a moment to reflect on the early season races you&#8217;ve ridden. This is an opportunity to refocus on goals further down the road, and take stock of where your fitness currently lies. This process can serve [...]]]></description>
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		<title>Chris Carmichael Tried to Crunch Me</title>
		<link>http://nine2fivepro.com/wpmu/2010/04/24/chris-carmichael-tried-to-crunch-me/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/04/24/chris-carmichael-tried-to-crunch-me/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 20:03:48 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Nine2FivePro rider Tod Mohamed gives Carmichael’s newest book, The Time-Crunched Cyclist, a read and wonders if his time would have been better spent on the bike. For bike racers, there is no denying the street cred of Chris Carmichael. He is, after all, the wizard who turned one post-cancer classics rider into the titan of [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Training Camp</title>
		<link>http://nine2fivepro.com/wpmu/2010/03/31/training-camp/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/03/31/training-camp/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:40:49 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Just ride the bike]]></category>

		<guid isPermaLink="false">http://nine2fivepro.com/wpmu/?p=34</guid>
		<description><![CDATA[To Nine2FivePros, not many things compare to being able to take some time off of work, or school, or whatever happens to occupy their Nine2Five lives, and have some time to simply live the pro life, sleep, eat, ride, sleep eat ride&#8230;.. Spring training camps are always planned with great anticipation, especially for those who [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spring Training</title>
		<link>http://nine2fivepro.com/wpmu/2010/03/08/spring-training/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/03/08/spring-training/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:43:52 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Just ride the bike]]></category>

		<guid isPermaLink="false">http://nine2fivepro.com/wpmu/?p=30</guid>
		<description><![CDATA[The bike actually rolling under you rather than sitting stationary, pleasant conversation as the miles are logged, and the first town sign sprints of the year&#8230;.oh the joys of spring training. Wind jackets, knickers, and booties, oh my, all the necessities of training in the spring months. For those in colder climes, the anticipation of [...]]]></description>
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		<title>Nine2FivePro Coaches</title>
		<link>http://nine2fivepro.com/wpmu/2010/03/02/nine2fivepro-coaches/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/03/02/nine2fivepro-coaches/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:00:52 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[coaching]]></category>

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		<description><![CDATA[After completing my first coaching course this past weekend, I feel compelled to comment on how cool it is to see such enthusiasm and willingness in these aspiring coaches to teach others about the sport. Whether their athletes are kids just learning to ride, Nine2FivePros trying to make the most of their limited training time, [...]]]></description>
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		<title>Nine2FivePro.com Launched!</title>
		<link>http://nine2fivepro.com/wpmu/2010/02/23/nine2fivepro-com-launched/</link>
		<comments>http://nine2fivepro.com/wpmu/2010/02/23/nine2fivepro-com-launched/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:12:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Nine2FivePro.com site]]></category>

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		<description><![CDATA[The new and improved Nine2FivePro.com website has been launched! Be warned, the site is definitely in beta stage, so there may be some churn, but hopefully the kinks will all be worked out soon! Sign-up to create your Nine2Fivepro.com account, and blog about your riding and racing adventures along with all your fellow Nine2FivePros.]]></description>
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